I came across this gem after my first Body-For-Life challenge. Many people on the body for life tracker forum that I was a part of referred to this online book as "body for life on steroids" because it was similar but much more in depth. I was a little skeptical but I was in at a weight loss plateau at the time and for $39.00 US I had to see what the hype was all about. Also there is an 8 week money back guarantee that I fully intended to use if I was not satisfied.
It didnt take me long with the book to realize that it was just what I was looking for. The book is not just about weight loss but about making people healthier and understanding why some methods work and some do not. He also really crystallizes the art of goal setting which is imperative to weight loss success. There are also chapters on supplementation, body types, cardio training, weight training and very detailed information to determine how much and what YOU should eat to meet your goals.
Here are my results. I followed BFFM for the final 8 weeks of my 12 week transformation after having little changes for the first 4 weeks. For supplementation I used EAS Whey protein and MRP shakes for this transformation.
This is the best overall fitness and nutrition book I own. I like to change my workout programs as I get bored easily, but never deviate from the nutrition program for long. It is an impressive 340 pages with great reference material throughout so get it printed and bound for easy reference. This cost me about $25.00 at Staples. Click the following link for more information or to purchase this book. Every sale from this link will earn $26.59 for the Make-A-Wish foundation.
